HOW DO YOU KEEP YOUR MIND AT PEACE IN A WORLD OF CHAOS ?
Everywhere you go it seems like people are loosing it some way some how. Some are bored and they don’t know what to do to keep their minds at peace.
Business owners are getting fustrated with the new process, everything you do is taking longer than it supposed to take. Wearing a mask all day can really change the way we think psychologically speaking, our mood can get affected due to the lack of breathing properly.
According to The American Institute of Stress: “ abdominal breathing for 20 to 30 minutes each day can reduce stress”. This is exactly why everyone is panicking, because 80% of people are not thinking about breathing exercises. They are eating unhealthy and drinking alchool, mostly doing what they used to do trying to live a normal life with the exception of a mask on their faces🤔.
Breathing properly is vital to our wellbeing.
So how do we keep our mind busy, away from television or social media ?
We should think about three things first:
- If social media is your business, this is NOT for you.
- If you know you are impatient and you think you know this already listen again.
- Understand the word “corona”.
To understand the word “corona” we have to go look for the defenition in the dictionary. According to dictionary.com, when you look in anatomy it says :
“The upper portion or crown of a part, as of the head”. Hmmm, interesting !!!
Now we found the defenition that is related to us, we should be able to understand how to keep our mind at peace. “Crown” is a very interesting word, it makes you wonder and come to realize it is all MENTAL…
Mental, this is what this is all about. How strong are you? How important is your mental health? Don’t be ashamed, we’re all missing some screws up there LOL. But seriously our mental health is very important we have to find away to understand how to keep it sane.
Everything we do is mental, we have to think first before we do anything. Specially as future creators and business owners, with this age of information ignorance is really a choice just like wisdom. We are looking at two different choices :
Ignorance or Wisdom
And to make an intelligent choice, it requires critical thinking. Can yo make the right choice?
In my opinion social media or television can make you confuse these days, wouldn’t you agree? And if you are going to use them without a purpose, there is so much information that you don’t know where to start or what to choose. So as soon as you pull up the remote or your phone without a set goal in mind, you will be lost scrolling forever until your fingers hurt and your eyes start burning while having a cramp in your hands at the same danm time 😭.
So now imagine your brain not having the proper oxygen to operate smoothly, if your brain is not operating smoothly it will cause a lot of chaos in your life and your environment. I am not a doctor, but I have some commonsense left I hope you can relate.
So in conclusion to keep your mind busy and at peace put your phone down get some books change the way think and the way you look for information. Do some Exercises when you wake up every morning, do some Yoga drink a lot of water(alkaline) and stay hydrated. Eat or don’t eat sometime in the morning to let your body do the work internally. I would also advice you to keep feeding your brain🗣🧠 information.
Stay healthy and try not to chase money too much.
